Showing posts with label Vogue. Show all posts
Showing posts with label Vogue. Show all posts

Wednesday, July 21, 2010

I'll bet you wish you actually read that user manual now


I was on the train last night, journeying back to NYC from my glorious visit to my hometown over the weekend. I’m back! And I’ll be posting more often now that my mini-vaycay has ended. I was reading the July issue of Vogue when I came across a disturbing looking article entitled “Wake-up Call” with a full page picture of melted disintegrating cell-phones opposite. Naturally, I was intrigued. However, what I learned is more than intriguing, it was downright scary. I’m not talking conspiracy theory scary, I’m talking real, investigated by scientists and valid enough to be published in Vogue scary.

Did you know that cell-phone emit radiation that is absorbed by your body? I mean besides the occasional rumor that men who wear a cell-phone in a clip on their belt may experience decreased sperm count. Well they do, and the decrease in sperm count among men wearing cell-phones in belt clips is because of the radiation the cell-phone is putting off that is being absorbed by their *ahem* boys.

The article goes on to extol how research on the dangers of cell-phone radiation emission was done before cell-phones entered into the mainstream as a “lifestyle accessory” rather than a convenience that few had access to. It was before many households (20 percent) exclusively used cell-phones (rather than landlines) as their primary means of communication. It was also completed before children had their own cell-phones, or before it was likely that children even ever used a cell-phone, so there is not current data on how much radiation may be absorbed by their thinner skulls. It explains that the dangers of cell-phone radiation are largely unknown, and that they could be much more dangerous than you might imagine.

It turns out that the user manual that comes with cell-phones even recommends that you hold the phone away from your head while speaking (though it does not say that this is to limit the amount of radiation you absorb). I bet you wish you actually read that thing now! Constant exposure to this radiation through repeated prolonged use of cell-phones has been linked to brain cancer, migraines, and behavioral problems in children born to mothers with significant cell-phone exposure while pregnant.

And yet, the United States is not devoting any significant amount of time or resources to investigating how damaging cell-phones really are (Europe is waaaay ahead of us on this one). There are fears in the scientific community that a couple decades down the line (similar to the jump in lung cancer rates a few decades after WWII really popularized smoking as a pastime) there will be huge increases in the rate of brain tumors in the general populace. While not everyone who uses a cell-phone will develop brain cancer (like everyone who smokes will not develop lung cancer), isn’t it a big enough concern (BRAIN tumors people!!) to at least merit looking in to?

In the meantime, what can you do? Well, you can start by being really paranoid your brain is frying every time you use your cell-phone. And more productively, you can visit the Environmental Working Group Web site to see where your phone stacks up (the “healthy” radiation level is below 1.6 watts per kilogram). You can text instead of calling, wear a hands free headset connected to the phone by a wire (blue tooth doesn’t count), resist storing your cell-phone in your pocket, and avoid using your phone in low service areas. When the phone is working harder to function, and thus emitting more radiation. When you’ve finished that, start putting some pressure on the FCC and FDA to re-investigate cell-phone by increasing awareness about this little know issue.

Thursday, June 17, 2010

I like the way these guys think

It's called the Zeo, and it is like a personal sleep coach invented by three college seniors who were sleep deprived (most likely from partying too much) and instead of taking the simple way out, and cutting something out of their schedule to sleep more, they invented a nifty gadget.

The Zeo is a headband that tracks your cycles through the four stages of sleep, two of light sleep, deep sleep, and REM sleep. These fellas learned in a psychology class that a NASA study concluded that pilots woken out of a light sleep were much more functional that those woken out of a deep sleep. AHA! They figured. They could out smart sleep. If only they could wake up while in light sleep stages, they could sleep less overall but still feel refreshed.

Thus, there would be time for partying until 4am, and still make it to class able to take notes at 8. It's really quite the innovation, and captures the spirit of the college student. No, I won't give up something I enjoy, I'll just get better at doing everything else more efficiently to fit it all in.

The Zeo has the capability to rouse you from the light sleep stages rather than breaking into the middle of your REM dreams like your alarm has a tendency to do. When you wake up during this phase of the sleep cycle, you may feel better overall than if you interrupt deep sleep.

Doctors say that no one is capable of being fully rested on 5 hours of sleep, and that those who claim they can be are delusional. FINALLY someone is backing me up on this. They also confirm that the only way to really treat your body right is to give it the sleep it craves.

Yet, at a time in my life when there just is too much to do, and too little time, the thing I find myself cutting out is precious sleep. I wander around sucking up Dunkin Doughnuts turbo iced coffees, and being grumpy at work. I know the answer would be easily to sleep more, but let's be serious, that probably won't happen. And I am not alone! This month's issue of Vogue had two articles on sleep and staying awake, one devoted to the zeo and sleeping better, another totally devoted to coffee and the various type and varieties. We apparently live in a society where no one can fit in as much sleep as they want, which makes the awakeness industry one of the top in the world with coffee traded as the second world wide commodity after oil.

If I had a Zeo I could maximize the power of the sleep I do get. Maybe it would finally give me the time to fit in the gym before work AND happy hour after work. A girl can dream right?

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