Food for Thought

Have you noticed the abundance of fiber infused products in the grocery store? There’s FiberOne cereals and bars, crackers with extra fiber, digestive cookies with fiber added, and of course yogurts like Activia that are marketed to get your insides moving. The end goal is to move food through the digestive system by adding the nutrient needed that many people are not consuming enough of: fiber. Without it? You might have trouble digesting. The main source of it in nature? Fruits, veggies, legumes, and whole grains.

So why, you may be wondering, are so many products with added fiber popping up everywhere, when it is naturally abundantly found in the major food groups you should be eating every day. Well, there are a few reasons. Numero uno is that Americans just don’t eat their vegetables. The Centers for Disease Control and Prevention put out the results of a nationwide behavioral study a couple months ago that shows not only that American’s don’t eat nearly enough veggies, but that the consumption of them has not increased in any noticeable fashion since 2000 even with the recent attention to whole foods, healthy eating, and Michelle Obama’s anti-obesity campaign. Where have all the veggies gone? No one knows. Maybe it’s a resistance to brussels sprouts and lima beans as a vestige of being forced to eat them as children. OR maybe, it’s because in our culture of convenience, there just aren’t many vegetable and fruit options that don’t take a lot of peeling and chopping to get the nutrition you need.

I’ve been forced into eating out every day thanks to my travels with work, and quite frankly, I have been appalled at the lack of healthy options on the restaurant menus across the city I’ve been staying in.  I’ve sampled nearly every restaurant there, and these are the only veggies I’ve found:

-An assortment of salads that are not actually healthy thanks to the fried chicken, bacon, candied nuts, and creamy dressings they are topped with. The sad part is, that even the salads don’t have extra added veggies in most cases, but are just lettuce topped with meat, cheese, and sauce

-Seasonal vegetables: A combo of rubbery summer squash (out of season), broccoli, and carrots

-“Grilled” Asparagus, that was delivered to me literally dripping in butter, even though I requested none

Typically when I eat out, I’m not concerned with being overly healthy, as I know that day to day I eat a well-balanced diet with lots of fruit, and several servings of veggies. Without the green stuff, I find myself feeling overfull, tired, and lack luster. Yet when I had to eat out for every meal, it became apparent how non-nutritious, and overtly lacking in vegetable options the restaurants are. Only one restaurant had a full vegetable meal with options of veggies to add to the salad galore.

I find it alarming that when eating out at any of the major chain restaurants in America you are forced to choose high calorie or higher, and vegetables aren’t integrated into the menus. I’m sure there are many households that survive on take out and delivery services because of busy schedules. If people aren’t seeing vegetables on their plates as something appealing and delicious when they eat out, why should they think they will be good when they make them at home? Veggies are delicious when prepared properly, and don’t need to be soaked in butter to bring out their flavors. I know that fresh produce can be more expensive and has a shorter shelf life than most other grocery items, but when does it stop being about cutting costs, and start being about getting healthy and the nutrients our bodies need?

Beer: Your daily supplement

Now, instead of just being fun, beer can actually be good for you. I've heard that it hydrates better than water after a workout, but this month's Women's Health magazine actually shows that it is rich in silicon, a nutrient everyone needs for bone health. It helps you to maintain bone and connective tissues in the body. It also helps to aid rapid healing, and the transfer of other nutrients into the body.

Nearly all beer has silicon in it, but Charles Bamforth of the University of California broke it down to determine how much of this enriching nutrient is in different common types of beer. India Pale Ale like Sierra Nevada Torpedo Extra IPA has the highest level with 41 milligrams per liter. Pale ales like Bass Pale ale is second with 37 mg/L, and regular ale like Bard's comes in third at 33 mg of silicon per liter. Next come lagers like Budweiser, Wheat beers, and Light Lagers like Amstel Light at the lowest.

Regardless of the brew you choose, you can rest assured that you are doing your body a favor by imbibing. Though ladies, who are found to get most of the silicon they need from grains and veggies, should stop after one, men can drink two to get the nutrients they need. So, in honor of the upcoming memorial day weekend, crack open a brewski and enjoy your daily supplement.

Caffeine can help Asthma

I've known for a while that drinking caffeine can give you a boost during your workout. Not only does it give you energy, but it numbs the pain your muscles feel when working hard so that you can push yourself longer and harder than without your cuppa joe beforehand.

The June issue of Women's Health magazine reports that this same daily stimulant may have a double bonus for asthma sufferers who work out. Drinking a cup of coffee before working out can reduce the inflammation of the lungs while working out and help to abate symptoms. Who knew that a little caffeine could have so many hidden health perks?