Sunday, November 22, 2009

Another reason to be Thankful this Thanksgiving

It may actually help you sleep! Researchers in Manchester, England surveyed 401 adults, and those who had the highest levels of gratitude slept longer and better than less grateful participants. Gratitude in all areas of your life helps to decrease the number of negative thoughts which can delay sleep while drifting off. Count your blessings, and soon, sleeping even more soundly might be among them. (Good Housekeeping, November 2009)

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